Best Bad Habit Breaking Book I have read

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear (Author)

http://amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299

I have had many bad habits like checking my phone/social media as soon as I wake up . . . this book helped break them. Basically make good habits easy; bad habits hard. Example for me, throwing my phone deep under the bed. This makes it too hard for me to check it as soon as I wake up.